Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue.
CrP provides a critically important store of energy that helps to power short
bursts of intense muscular activity by regenerating ATP, the energy currency
of the body.

Supplement Facts for powder
Serving Size: 1 teaspoon
Amount %DV
Creatine Monohydrate 3 g

Warning: If you are pregnant or breast-feeding, consult your health care professional
before using Creatine powder product.

Suggested Use: 1 to 2 level teaspoons of Creatine powder shortly before
exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired.
When beginning creatine supplementation, taking 2 level teaspoons 4 times daily
for 5 days may optimize results.